Home Bodybuilding Workout Program

You can do this as 3 days home workout. All you need is a pair of dumbells.

If you feel some exercises is too much for you simple lower amount of sets and reps.

If this is too easy add more sets.

1. Squats: 3 sets x15 reps;
2. Pushups: 3 sets x 12 reps;
3. Standing Biceps Dumbell Curl: 3 sets x 10-14 reps;
4. Triceps Kicks Backs : 3 sets x 15 reps;
5. Standing Dumbell Lateral Raise 3 sets x 15 reps;
6. Dumbbell Bent-over Row: 3 sets x 15 reps; (you can do this easily by keeping your right elbow on the right knee while working with Dumbell with left hand)
7. Abs: Lying Down Ab Bycicle: 4 sets x 20-25 reps; or you can do any other exercise for abs which you like
10 min stretching after workout.

Drink lots of water.


We wish you good luck and dont forget that it is better to move slowly than to not move at all!