4 days workout routine

Hi, How is everyone?

You feel your muscle building process stopped at certain level and you dont grow?

Did you try to switch workout routine?

Here is a good one for 4 days/week.

This is a good routine for 4 days and will give you great muscle gains and definition if you add some cardio after workout and more reps in each set.

If you have any questions feel free to contact me via email.

4 DAYS WORKOUT ROUTINE

Day 1

Legs

Day 2
Arms

Day 3

OFF

Day 4
Chest with frontal and lateral deltoids

Day 5
Back with rear deltoids

Abs are trained each day in 2 exercises in 4 sets.

Cardio 10-15 minutes after each workout.

--

Train, analyze, adjust.


Huge Tom – www.gbnstore.com main rep and competitive athlete