Arms blow up workout, part 1

What's up bros?

Tired of looking at your arms size?

Want to try something new?

How about more size and more blood pumped to your biceps and triceps?

Now is the right time to move to the next level.

Depending on where you live in about 1 month you will wear t-shirts and I am sure you will want your arms to attract more attention, I am right? :)

Ok here is Huge Tom's Blow Up Arms Workout. Rest time is 40 seconds.



BICEPS
1. Standing Dumbbell Alternate Biceps Curl 3x15
2. Hammer Curls 3x15
3. Barbell Preacher Curl 3x20
4. Reverse Barbell Curl 3x15

TRICEPS
1. Barbell Close Grip Bench Press 3x20;15;10;12
2. Cable Bent-over Triceps Extension 3x15
3. Dumbbell One Arm Triceps Extension 3x12
4. Weighted Triceps Dip 3xMaximum amount of reps you can do

In part 2 we will discuss super-sets which is an even better way to blow up your arms.

Feel free to comment and share your experience on this article on our sub-forum: http://www.hypermuscles.com/f65/